Clover Letter: Forbes Women’s Summit Recap

 

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Autumn Greco (left) and Moira Forbes (right)

I had the honor of sharing my top takeaways from the 2016 Forbes Women’s Summit in today’s Clover Letter.  Click here to view the newsletter. If you aren’t already subscribed to Clover Letter, the incredible daily newsletter for teenage girls, click here!

The article is reprinted below:

The Forbes Women’s Summit is an annual event that brings together approximately 300 women from diverse backgrounds to participate in meaningful dialogue, learn from one another, and redefine power as we know it. Having the distinct honor of being a member of this formidable group, I found myself amidst women who have impacted history—along with the change-makers of today’s society. The space full of innovators and leaders bustled with entrepreneurial energy, globally focused awareness, and a spirit of sorority in purpose. Here are my top takeaways from this event.

“SLAY THE BATS.”
Ambassador Samantha Power, U.S. Permanent Representative to the United Nations, spoke about confronting and overcoming self-doubts. Power compared her self-doubts and inner thoughts to a bat cave. In order to “slay the bats,” you have to overcome inner negativity. Begin moving past self-doubt by becoming an expert in one thing. Becoming an expert in something meaningful to you will give you the strength to defeat negative thoughts. Sometimes we hold ourselves back from taking risks because an inner voice tells us not to do so. Trusting your knowledge will give you the confidence to raise your hand, speak up, and reach great success.

Don’t look back.
When asked by Steve Forbes about what she would change if she could advise her younger self, Sarah Jessica Parker replied, “I wouldn’t change any of it.” The actor, producer, and businesswoman sees her disappointments and failures as crucial lessons in her personal development. She learned from her experiences and propelled forward to experience greater success…including all the breakups and agony.

Transform the normal.
Ashley Graham, model, entrepreneur, and body activist, passionately explains how we all wear power differently, yet there are still expectations and constraints that set the norm. “I refuse to be told what I’m capable of,” she asserted. The way we think of our ambitions can redirect the course of our lives. By refusing to embody certain labels, we are redefining the new normal and living beyond expectations.

Money matters (and not just how you think).
“It’s not about change, it’s about evolving.” Rosie Rios, Treasurer of the United States, believes currency is a means of documenting our history. “If what we see on currency isn’t us, how can we dream?” Women depicted on currency will evolve our society into one that is more inclusive and reflective of its diversity. Unconscious bias stems from the invisibility of women in certain career fields. Rios pointed out the lack of women on classroom posters. Representing the women who have positively influenced history enables us to accept the possibilities of opportunity and, ultimately, the way our world works.

Set a bold vision.
Ivanka Trump (who serves as Trump Organization’s Vice President of Acquisitions & Development as well as the founder of her own clothing line) gave her definition of success. “For me, success is about being fulfilled both personally and professionally.” Passion in the workplace will lead to success on a professional scale and happiness. Setting a bold vision includes blocking out the noise while staying solution-oriented.

How do you #RedefinePower?

THANK YOU FORBES!

Navigating the Science Fair World

Insider tips to finding science fairs in your area and how to excel on the judging floor. 

Science fairs are a fantastic medium for sharing independent research and expanding your STEM network. From the incredibly driven students in the competition to the amazing professionals who volunteer to judge the projects, science fairs encompass learning opportunities from every angle. I recently competed in the New York City Science & Engineering Fair (NYCSEF) and was honored to receive awards as a finalist. I learned everything I know about science fairs from my friend and fellow intern at Roswell Park Cancer Institute, Ralph! Below I’ll be sharing some tips from Ralph and of course, the tips I’ve acquired competing on the judging floor!

  1. Find your local fair and pay attention to deadlines. Stay organized while conducting your research to develop a comprehensive paper. The Society for Science and the Public has an awesome fair finder resource!
  2.  In addition to competing in your local fair, there are other STEM competitions to apply to! Competitions include Siemens and Intel STS.
  3. At the competition, stay hydrated! Bring snacks and a water bottle as long as food/drink is allowed at the fair. Always check the guidelines before arriving!
  4. Print your poster board at least a week before the fair to ensure it is mistake-free and you are comfortable presenting with it.
  5. Stay confident while presenting! Yes, presenting at a fair can be intimidating, especially if it is your first time! Turn your nervous energy into excitement! Be proud of your work!
  6. Wear comfy shoes! You will most likely be standing at your board for the entire duration of the fair.
  7. Try to relieve stress before the fair by listening to music and/or stretching. My fave playlist is Pop Chillout on Spotify.

 

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NYCSEF Preliminary Round at City College

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NYCSEF Finals Round at American Museum of Natural History

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NYCSEF Awards Ceremony

 

Outfit Details

Competition Look-

Blazer- H&M

Shirt- American Eagle

Skirt- H&M

Awards Ceremony Look-

Dress- H&M

Shoes- Thalia Sodi (Macy’s)

If you have any advice that you would like to share on scistrut.com, connect with me on social media!

XOXO

Autumn

 

#STEMSPOTLIGHT : MEET DARA

Dara Godfrey is a registered dietitian who empowers her patients to lead healthy lifestyles. Attaining a Masters in Nutrition at New York University, Dara is a role model for all girls aspiring to receive a graduate degree in a STEM-related field. In addition to encouraging individuals to set goals for health and happiness, Dara contributes to many articles in media outlets such as Cosmopolitan Magazine and Self Magazine.

Check out Dara’s interview for her thoughts on women in STEM, managing health in college, and superb advice! For more, follow Dara on Instagram @daragodfrey for a vibrant feed of health/fitness inspo and adorable moments of her two daughters!

Do you have a major diet No-No’s when it comes to crash diets or other fads targeted at teens? 

Anything that’s a ‘diet’ implies something short term and often something drastic. I’m not into any diet that cuts out any food group, is too restrictive or doesn’t allow you to chew your food (that means no juice cleanses!). Skipping meals, using laxatives and/or vomiting post meals are all big ‘No-no’s.’

And diets targeted at teens are especially scary. Dieting can create unhealthy eating habits and can ultimately lead to major eating disorders. Everyone needs fats, carbohydrates and protein as part of their daily meals to be healthy.

Teens should focus on eating a variety of food and realize that being healthy and fit isn’t a fad or a trend. It’s a lifestyle.

What’s your advice for turning the freshman fifteen into the freshman clean? 

Going in with a game plan is key! I work with a lot of teens before they go off to college to help them prep for their freshman year. Many of them have never been grocery shopping by themselves. Going to a supermarket, getting comfortable with the environment, and giving them some basic ideas of good food choices (especially practical food items for living in dorm rooms), will help set them up for better eating habits while away from home.

There are a lot of potential food temptations in college – lots of unlimited fast food items in and around campus. Knowing how to navigate a typical cafeteria, food trucks and other meal spots around campus can help teens make better food choices. I always tell my patients – it’s about planning ahead and making some goals, but not beating yourself up for not eating ‘perfectly’ 100% time. It’s about progression, not perfection!

How do you prevent overeating stemming from school and workplace related stress?

Not having your ‘triggers’ around your dorm room, house or desk at work,
is the first step to helping avoid overeating. So that means throwing out any foods that may be eaten (often in excess) when you’re stressed, bored or not thinking straight. On the other hand, stocking your fridge and pantry with healthy options make it less likely to overindulge.

Another thing to keep in mind is to try and manage stress in a healthier way. Calling someone positive to help clear your head and relax may be a way to help decrease stress. A workout or even a quick dance party is another means to build endorphins, or the ‘positive’ feelings in your body. Just taking some time to do something for yourself (that makes you feel good and is non-food related) is crucial when you’re super stressed. You do NOT need to turn to food. That can often heighten one’s anxiety.

Also, if you tend to overeat, or eat more poorly with certain types of friends, try and make an effort to do non-food related activities with them. Don’t surround yourself with people who want to sabotage your healthy habits. They should be supportive of you.

If you could tell your 16-year-old self one thing, what would it be? 

Don’t feel bad to be independent and take time for yourself. Being unique is a good thing. And make sure to do the things that truly make you happy.

Have you encountered any challenges as a woman in STEM? If so, what is your advice for combating stereotypes in STEM and for breaking the gender barrier in this field?

I’ve been fortunate to have had many positive experiences over the years as a dietitian, especially being a woman. I do wish dietitians, in general, had more respect as a field in science. We work hard to receive our accreditation (schooling, training/internship, clinical exams, etc.), and it would be great to be treated equally for our skills and expertise as part of the interdisciplinary team of doctors, nurses, and other health care professionals.

Dara's Headshot 2015_2016

Photo courtesy of Dara

XOXO

Autumn


Note: After a four week hiatus on this blog, I am thrilled to return with an amazing interview with Dara. Dara is so inspiring and sweet! I have been working on new projects and endeavors; in STEM and in journalism. If you have any questions or are seeking advice in STEM, fashion, writing, etc., connect with me on social media!

Instagram- @autumngreco

Twitter- @autumngreco_

 

 

#NYFW DAY 2 Recap

 

If you haven’t checked out Day 1, keep scrolling to see my favorite kick-off looks!

KARIGAM

 

I started Day 2 at  Karigam’s 9 AM “SALTO ANGEL” show. Sleek middle-part ponytails took center stage while designer, Karina Gomez, redefined women’s contemporary wear. Leather and shearling transformed simple business suits into high fashion looks. Chelsea Leyland’s atmospheric beats enhanced the breathtaking simplicity of all forty-six Karigam runway looks.

TADASHI SHOJI

Shoji’s fall collection SLAYED fashion week. My absolute favorite of fashion week so far is the second-skin bodysuit adorned with sapphire jewels. All of Shoji’s looks reflected stunning tribal prints. SURPRISE ANNOUNCEMENT: I was honored to cover the Tadashi Shoji show for Lady Gunn Magazine! Full coverage available here

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CONCEPT KOREA

Concept Korea is a global project launched in 2010 to expose Korean fashion culture during fashion week. This season, Yohanix and Jarret presented their fall/winter collections. From hipster eyewear to brightly colored booties, Concept Korea presented a strong AW collection.Fur-padded bomber jackets and adorable printed sweaters will definitely prevail as autumn/winter favorites!

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A model walks the runway wearing Concept Korea Fall 2016 during New York Fashion Week: The Shows at The Dock, Skylight at Moynihan Station on February 12, 2016 in New York City.

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MY SUPER COOL FRIEND MODELING IN CONCEPT KOREA: DAYTON! 

MY LOOK

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Spring Street Style Snap by Matthew Sperzel for Getty Images

Jacket- BCBG / Bodysuit & Pant Set- BCBG Generation / Shoes- BooHoo USA/Bag- Rebecca Minkoff

 

STAYED TUNED FOR THE LADY GUNN MAG ARTICLES, ADDITIONAL DAILY RECAPS, AND EXCITING STEM FEATURES THIS WEEK ON SCISTRUT.COM!

XOXO

#NYFW DAY 1 Recap

With New York City in the midst of chilly winter temps, fashion week attendees must champion above the uncontrollable seasonal elements to make a trendy street-style impact and catch all of the highlights during the AW16 show season. I kicked off fashion week at Jay Godfrey’s presentation at the Space at Clarkson Square and had the pleasure of meeting Jay, himself before the show! Jay’s timeless gowns and jumpsuits served as major day 1 faves.

JAY GODFREY

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The forest green jumpsuit adorned with elegant cutouts and bat wing sleeves caught my eye instantly!

The navy blue sequin gown was also a mega standout, but I am unable to pick just one favorite!

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Autumn and Jay at the presentation

 

DESIGUAL

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BERETS! After viewing Elle’s NYFW preview, I knew berets would be making a major runway appearance during the AW16. Desigual’s key pieces included vibrant turtlenecks, floral-printed outerwear, and adorable winter accessories!

Be sure to follow me on social media for live coverage of NYFW! @AUTUMNGRECO ON INSTAGRAM to see the looks straight from the runway.

Stay tuned for an exciting announcement about NYFW coverage stories written by me!

XOXO

 

 

TOP 5 QUOTES FROM #FEM20

 In honor of Feminist.com’s 20th Anniversary, the site hosted an empowering day-long conference to honor women’s leadership and empower the next generation of bold female voices. Thank you Girl Rising and the Harnisch Foundation for providing me with a scholarship to attend Feminist.com’s 20th Anniversary Event. I was inspired by so many incredible female leaders and below are the quotes that resonated with me the most:

“Just keep walking. Don’t become someone else.” – Dianne Cohler-Esses

“In the very worst moment, I found the treasure of my life.”- Chung Hyun Kyung discussing how her abduction during college led her to dive deeper in her faith and find her true passion.

“We have to learn how to dance with our differences … Not just coexist, but co-celebrate.” -Chung Hyun Kyung

“This is who I am and being who I am I have a lot to contribute to that narrative.” -Maria Ebrahimji

“Once you decide you’re willing to walk away from something, you’ve surmounted every obstacle after that.” -Maria Ebrahimji

Get it girl, because in the end we only regret the chances we didn’t take.

XOXO

Autumn

 

Dinner With Alana

 Cafeteria 

📍119 7th Ave, New York, NY 10010

 
Camouflage Jacket- Forever 21

Black Turtleneck- H&M

Black Jeans- Zara

Bag- Rebecca Minkoff Mini Bucket Bag in black (not pictured)

Combat Boots- Steve Madden (not pictured)

   
 

Alana

Scarf- Garage 

Jacket- Tobi 

Jeans- Pacsun (not pictured) 

L’Oreal For Women in Science Ceremony 2015

From left to right, Ming Yi, Julie Meyer, Claire Robertson, Sarah Ballard, Sarah Richardson, Katie Brenner, Sabrina Stierwalt, Autumn Greco

“We want to see more women as the face of science.” – Norah O’Donnell, co-host of CBS this morning. 

L’Oreal continues to strive to break the gender barrier facing STEM today. Only 26% of individuals in STEM are women. The L’Oreal fellowship program is in its 12th year and focuses not only on rewarding women conducting innovative, cutting-edge research, but also aims to inspire the next generation of female scientists through outreach opportunities. I am beyond honored to have attended last night’s inspiring ceremony. I was able to reunite with the friendly faces I met last year as well as meet the new fellows and attendees. One of the 2015 fellows, Sarah Ballard, hosts an empowering podcast ( which I could not stop listening to on the train!) for women in STEM! I will be interviewing Sarah for scistrut.com, so stay tuned! For now, check out the 2015 video on the L’Oreal USA website! 

I loved wearing the Rebecca Minkoff Collins dress from the fall 2015 runway; a true representation of scistrut.com! 

Thanks for reading 

Xoxo

Autumn 

#STEMSpotlight : Meet Christine 

Hi everyone! I’m thrilled to announce that I am launching a new #STEMSpotlight feature where I highlight the lives of incredibly inspiring women rocking the field. I’m kicking off my #STEMSpotlight series with Christine T. Schwall who is one of the most stylish biochemists out there! 

Christine- A self-proclaimed “science geek meets fashionista foodie” who is best known for her sweet and bubbly personality and trendy style. 

How did you know you wanted to become a scientist?

I have always been interested in science- I loved the biology and chemistry classes that I took in high school and I also completed a three year research program in high school that introduced me to the basics of designing and completing experiments as well as writing up research papers and presenting results. This drove me to become a biology major (with chemistry and sociology minors) in college and my passion for science and completing research only grew from there. I love to understand how diseases develop and the processes behind how anything works, especially the human body. I think I was pushed even more towards science because my brother was diagnosed with Type I Diabetes when he was in third grade and I was in sixth grade; I wanted to find a cure and help people living with this disease. The desire to help people was strengthened when my father was diagnosed with Acute Myelogenous Leukemia and passed away during my sophomore year in college. I love that scientists are pushing research forward, finding cures, and making differences. They may work behind the scenes, but they are making amazing discoveries and I wanted to be a part of that.


What was the biggest challenge you faced while getting your PhD?

I think that the biggest challenge was staying motivated throughout the entire process. For most science-based PhD programs, it takes 5-7 years to obtain your PhD (I received mine in 5 years). After being in an undergraduate program for 4 years, it is hard to not become burnt out as the process continues (at minimum that is 9 years of continuously being in school). It is also challenging to stay motivated when you are planning and executing experiments and they either do not work or the results are not what you are anticipating. It can become very frustrating very quickly, which definitely makes a lot of people re-think continuing in their program. However, I was very fortunate to have some greatly supportive colleagues and we would have trouble-shooting meetings and social outings to keep morale up and our research moving in the right direction.
How do you prepare for a lab meeting, presentation, or research symposium?

I think that the answer to this question definitely varies from person-to-person, but I like to prepare the presentation or poster as far in advance as possible. That way, I can read through it and practice it in front of other people (or in my own head) and you become more comfortable with the material and what you want to say. One of the best pieces of advice I have ever received for preparing an oral presentation is to write out explicitly what you want to say (word-for-word) for the first couple of slides. This is because you tend to be nervous at the start of the presentation, before you “get into your groove,” and it helps to have these first few slides memorized cold so that you can go into the presentation feeling confident and knock it out of the park! For a poster-based presentation, I like to print out my poster on one sheet of paper and look over it often, trying to anticipate the types of questions that people will ask me. Also, this is not really preparation advice, but during a poster session I love to ask people their backgrounds before I begin the “presentation” so that I can try to tailor my talk to what they will find most interesting and so that I do not focus on background information with which they are probably already familiar.

What’s your favorite fashion accessory?

Ah, this is such a hard question- how can I just pick one? Do handbags count? I definitely have a bag obsession and am always searching for my next go-to bag. My all-time favorite bag is a slouchy Michael Kors handbag in a gold snakeskin print; it is the perfect accessory to glam-up any look and it is my go-to weekend bag (and I have had it for about 4 years!). That said, right now I am loving the backpack trend and just bought a super adorable backpack made with gray felt and black shearling and faux- leather accents from the Adam Lippes for Target collection that just came out!

If you could go back in time to give your 16-year-old self advice, what would it be?

I would definitely tell her to speak up, be herself, and don’t be afraid of what other people think. I was painfully shy as a child and only started to find myself and grow into my personality later in high school. At that point, everyone with who I had grown up knew me as the “shy, smart” girl and it was hard to break out of that shell and become the more outgoing person that I am today. I wish I had allowed myself to grow and share my true self with others at a younger age, but I am glad I had supportive friends in college who completely allowed me to grow into the person I am today! I want all girls, no matter their age, to dream big and follow those dreams; make them a reality. At the same time, don’t let other people peg you as something you are not and always allow yourself to take the path that may seem “off course.” Be open to opportunity and see where life takes you! As long as you make sure to always be true to yourself, everything else will fall into place.
 

Photo courtesy of Christine

 
Xoxo

Thanks for reading! 

#MotivationMonday

This is the first week of my #MotivationMonday series! Every Monday I’ll share what I have been listening to, practicing, and generally recap you on my week. So here’s my first edition of #MotivationMonday 

LISTENING TO

The First Lady’s Day of the Girl Playlist on Spotify

In honor of the Day of the Girl, Michelle Obama released a girls empowering playlist to raise awareness for girls education. The playlist features a mix of female legends ranging from Beyoncé to Diana Ross. In response to her new movement in partnership with UNICEF’s global goals, I shared my #62MillionGirls post featuring my friend, Sydney Williams. Sydney and I both conducted cancer research over the summer. We filmed a cancer research video that will be released in December, so stay tuned! 

 

  
PRACTICING 

Besides from practicing my AP Calculus BC derivatives and chain rule, I practiced Y7 yoga with beauty, health, and fitness guru, Hannah Bronfman to celebrate the re- launch of the new hbfit.com ! It was my first time trying Y7 and I loved the relaxed studio atmosphere. I highly recommend it!  

 

MOTIVATIONAL QUOTE:

    
-Anonymous 

Xoxo, thanks for reading! Stay tuned for next week’s motivation Monday!